Hibiscus Tea Write For Us
The edible blooming plant known as hibiscus (Hibiscus sabdariffa) is native to Africa and Asia. However, it is now grown in Mexico and Central America. Contrary to common opinion, the flower’s calyxes—not its petals—are the portion of the plant you may eat and drink. The sepals of a flower, also known as calyxes (or calyces), are in charge of shielding the buds and petals in addition to other duties.
Is Hibiscus Tea Beneficial?
Hibiscus tea does include specific vitamins and minerals, but its concentration of the antioxidants known as polyphenols, notably anthocyanins, is relatively high. The antioxidants in hibiscus tea, according to registered dietitian Anne Danahy, RDN, of Craving Something Healthy in Scottsdale, Arizona, “explain in significant part for the tea’s tremendous health advantages and stunning red-fuschia hue. Although hibiscus tea cannot replace medicine, the study on this calming beverage is intriguing.
Possibly Adverse Effects
Hibiscus is healthy to eat and drink in moderation, usually 2 to 4 cups of tea daily. However, Kristin Draayer, M.S., RDN, cautions that toxicity may result from large dosages. Draayer further mentions that hibiscus may interfere with some drugs, particularly those used to treat diabetes or high blood pressure. In addition, Lorencz advises against using hibiscus since it lowers blood pressure and should be avoided before surgery, during pregnancy, and nursing. Do not forget that hibiscus has diuretic properties that, if used excessively, might cause dehydration.
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