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How Ensure Stay Healthy Work?
How ensure stay healthy work: As we all know, being sedentary is terrible for our body and our health, but most works involve sitting behind a desk for hours.
Changing works may be impossible, but making a few changes to your routine may be enough to improve or reduce the health effects of prolonged sitting.
1. Keep Moving
- Small exercises are great for avoiding the adverse effects of a sedentary life. Instead of sitting for long hours doing nothing, make sure to move your limbs periodically.
- Get up and visit your colleagues’ desks, move around while you talk, take a few minutes to walk during your lunch hour, and do small movements with your legs and weapons regularly, etc.
2. Take Breaks
- Relaxation is essential for the body and attention. To avoid eye damage, blurred vision, or headaches, look away from the computer for 15 to 20 seconds every 10 to 20 minutes to keep your vision strong and healthy.
- When it comes to your body, stretch your neck, legs, and arms every 50 minutes to prevent a buildup of tension and stiffness.
3. Eat Healthy Snacks
- Are you hungry or thirsty during working hours? Avoid unhealthy snacks to keep your body and heart fit and strong. Keep dried fruit and nuts on your desk, and be sure to eat them instead of fatty alternatives.
- Don’t forget to stay hydrated. Keep a bottle of water and herbal tea nearby, and avoid dehydrating drinks like soda, coffee, and of course.
4. Stay Active Outside OF your Workplace
- Exercise is essential to maintain good health, so if your job involves long hours of inactivity, you must compensate with hours of training.
- Make sure you get at least 2.5 hours of physical activity a week, swimming, going to the gym, doing yoga, etc.
- If you’re too tired to exercise, a great option is to include more activity in your daily tasks, take the stairs in the place of the elevator, walk to your workplace instead of using your car, etc.
- Minor changes to your routine will keep you healthy throughout the week.
5. Prepare your Desk
- Sitting or incorrectly placing your hands on the desk can cause significant damage to your neck, spine, or ligaments.
- The first step to staying healthy with a desk job is ensuring your environment and workplace are as comfortable as possible.
- Start by using a chair to maintain good posture, place your computer below eye level, and use an ergonomic mouse pad for support.