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A health coach seems like a thing for the rich and famous. But you don’t have to have your reality show or entourage to reap the benefits of health training. Many Americans are turning to these wellness heroes to help them break bad habits and adopt new, healthier ones.

What is the benefit of a health coach? We asked show dietitian and health coach Erin Coates for more statistics on what a health coach does and when you might want one.

What Does a Health Coach Do?

A health coach dissects you by assisting you in identifying the barriers preventing you from attaining your health objectives. Over at least three months, your coach keeps in touch with you frequently via email, phone, or in-person meetings. The health coach will ask you questions throughout these talks to get you thinking about how you might overcome obstacles.

According to Coates, people’s most significant barriers are self-perception and resistance to change. Health coaches assist individuals in processing some of their ideas using approaches from cognitive behavioral therapy and motivational interviewing. People learn what prevents them from making the changes they desire.

For example, your doctor wants you to eat more fruits and vegetables. The health coach might start by asking questions such as:

  • On a scale of 1 to 10, with 10 presence as the most important, how important is making this change to you?
  • What makes sense to you?
  • What is stopping you, or what challenges may you face in continuing?
  • What Does Your Home Life Look Like?
  • What plan can we put together so you can continue to get more fruits and vegetables?

Coates stresses that health coaching is not about someone telling you what to do. “He is someone who respects your terms and your thought for wanting — or not wanting — to change. A health coach shows you any way you want.”

What Should You Look for in a Health Coach?

If you want health coaching, ask your doctor for a recommendation. You may also contact your health insurance to ask if the procedure is covered and if they offer a list of authorized providers.

Coates advises as a National Health and Wellness Board Certified Health and Wellness Coach (NBC-HWC). It implies that they have received the proper training.

Setting and achieving goals for your health may be challenging. However, using health coaches can help you overcome challenges. Bettering one’s lifestyle might affect everything. You’ll be able to do more, assist others, and thoroughly enjoy life with more vitality and determination.

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